Do you wish to exercise? Are you a sport enthusiast? Then the Marche region is your ideal destination. On the beach, it is possible to practice many sports: windsurfing, kite surfing, water skiing, sailing, swimming, diving, as well as playing beach volleyball and more. In one day, it is possible to explore the most beautiful natural corners of the land alternating an exciting horse ride with trails in mountain-bike, perfect to exploit the best and most varied conformation of the territory; in fact, biking is always a great way to move around and discover the Marche region and all it has to offer. Depending on personal preferences, it is also possible to enjoy free climbing the white cliffs overlooking the sea, or hiking along the trails of the parks and natural reserves. Moreover, it is possible to enjoy speleological guided tours to the discovery of unique flumes and caves. Do you wish to add some thrill? Then you just have to try hang-gliding, paragliding downhill or canoe and kayak trips along the rivers. In winter, the white peaks of the Apennines offer a wide choice of facilities perfect for alpine, cross-country and excursion skiing. Finally, golf lovers will find in the area close to Monte Conero fantastic golf greens for practicing.